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Winter arc

Winter is the ideal season to put your head down and concentrate. Consider the potential progress you could achieve in three months with your full dedication. With fewer distractions, shorter days, and challenging weather conditions, you can use this time to elevate your life and grow stronger.


Here is a set of rules that you might follow to make the most out of this period.



Prioritize 8 Hours of Sleep:


Getting a solid 8 hours of sleep is often overlooked but it is the most essential habit that will improve your health, energy levels and overall well-being. Adequate sleep is crucial for both your physical and mental performance. Establish a consistent sleep routine by going to bed and waking up at the same time daily.


Journal Daily:


Maintain a daily journal to capture your thoughts, experiences, and reflections. It's a great habit for self-awareness and personal growth.


10 Minutes Meditation:


Set aside at least 10 minutes each day for meditation. This practice will provide you with sharp mind, relaxation, and emotional balance.


Cold Shower everyday:


Incorporate a daily cold shower into your routine. Cold showers can boost circulation, increase alertness, and clear your mind. It is also a very good practice for mental toughness since it's something not many people do because of the discomfort.


*consult this first with your doctor if you have any medical issues.


Limit Caffeine Intake:


Try to eliminate it entirely from your diet. Reducing caffeine can improve sleep quality and after some time you will be able to feel energized throughout the day and not just during the time period when you experience effects of caffeine.


Engage in at least 45 Minutes of Physical Activity:


Make it a goal to engage in at least 45 minutes of physical activity each day. This can be anything from running, lifting heavy weights, martial arts to light hike or walk.

It's up to you!



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